Having breakfast before bed is never a good sign
That maybe later that day you can expect to feel fine
Last night was pretty messy and today I felt very rough
I decided what the hell might as well take it by the scruff
Of the neck and shake it all about, straight to the gym
A two hour blast should work out the nasty toxin's
I manage forty kilometers on the cycle in one hour twenty
And work my whole upper body until I'm physically empty
Then I head out for a jog and it's much harder than I thought
I think before the London triathlon I need to practice this more
After just one and a half K I decide to abandon the run
My sore legs need soaking and I'm well and truly done
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