Two days in

Last night was a tame one so today I'll begin

My regular training that's run, ride and swim

This January I've decided not to drink any beer

My own personal target's are the things that I fear

I pop on my kit, then some light stretches

And pick up my backpack for the things I'm fetching

Five kilometers to Hackney in pretty good time

I grab some protein and head back to mine

I drop off my cargo and head to the gym

Forty minutes on the cycle to work me back in

Next thirty minutes weight circuit, nothing to hard

Then twenty minutes stepper and back to my yard

I forget that on Sunday it's early close at the gym

So I didn't have time to squeeze in a swim

Today's training was fun and I felt great as well

Nothing like yesterday when I was clunky as hell